Diet for pancreatitis: 9 basic principles and menu

16 June 2021

This is an inflammatory disease of the pancreas, which can occur in both chronic and acute forms. In patients, there is a violation of the outflow of pancreatic juice, because the enzymes contained in it do not enter the duodenum and remain in the organ. This causes gradual destruction of the pancreas and can even be fatal. But diagnosis is not a sentence. Adjust your diet and live a fulfilling life.

Every year, pancreatitis strikes more people. If previously the disease was considered an adult disease, now it also occurs in adolescents. According to the latest data, more than 50 thousand people fall ill with pancreatitis every year in Russia.

The reasons can vary, but some of the most common are alcohol abuse and gallstone disease, as well as improper and excessive nutrition. Diet with pancreatic pancreatitis is a prerequisite.

Alcoholic beverages, excessive fatty, fried and spicy foods, foods supplied with chemicals, sweets, fast food definitely cause digestive disorders and complicate pancreatitis. That is why a special diet is indicated to patients.

Diet number 5 for pancreatitis

It is suitable for patients with chronic pancreatitis. Strict adherence to nutritional principles can relieve them. Patients with acute forms of the disease should be careful with diet and follow the doctor's instructions. Often, immediately after the attack, the patient is fasted for a few days, after which you can gradually switch to this diet.

Its main purpose is to minimize inflammation in the pancreas and restore the production of pancreatic juice and essential enzymes, in other words, it can be referred to as the optimal diet to exacerbate pancreatitis.

You should eat in small portions every 2-3 hours. This will allow you to remove the extra burden from the body caused by three meals a day. You also need to adhere to drinking rules: drink 2-3 liters of water a day, at least 20 minutes before meals and an hour afterwards.

Basic dietary rules

Do not drink alcohol, as well as foods that are prohibited for pancreatitis.
Reduce your salt and sugar intake.
Drink a lot of water.
Eat small meals 5-6 times a day.
Don't overeat.
Don't drink food.
Cut out foods for better absorption.
Eat steamed food; boiled and baked foods are acceptable, but not fried or smoked.
Eat warm foods - foods that are too hot or too cold interfere with the digestive tract.

What you can and cannot eat

To normalize the work of the pancreas, it is necessary to significantly reduce the amount of fats and carbohydrates consumed, increase the amount of protein, especially those of animal origin. You can eat lean meats and fish, dairy products and egg whites.

Dietary recipes for pancreatitis should not include animal fats. Only a small amount of butter is allowed (no more than 25 g per day). Allows the use of unrefined vegetable oils (olive, sesame, flaxseed) and avocado in small amounts.

Sour fruits and vegetables, as well as fiber-rich foods should be avoided. You must forget fast foods, fried, fatty, spicy and overly sour, sweets and pastries.

Prohibited foods for pancreatitis

Alcohol;
fried foods;
pork, lard, lamb, duck, goose, fatty chicken;
smoked meats, sausages, sausages;
snacks;
fatty fish;
meat, fish and mushroom soups;
dairy products with high fat content (cheese, sour cream, fat milk);
canned and pickled foods;
spicy foods, sauces, spices;
desserts and sweet sodas;
sweet and sour fruits and berries: grapes, pears, citrus fruits, figs, dates, pomegranates, kiwis, cranberries, cherries, etc . ;
vegetables that contain large amounts of fiber and purines: carrots, radish, garlic, radish, spinach, cabbage, onions and green onions, sorrel;
coffee, cocoa, strong black tea;
fresh bread, toast;
beans;
nuts;
mushrooms;
fried and boiled eggs.

Foods allowed for pancreatitis

Boiled or roasted vegetables with a small amount of fiber: carrots, beets, potatoes, zucchini, broccoli, cauliflower and Brussels sprouts, celery;
mashed vegetable soup;
lean meats, poultry and fish (beef, beef, rabbit, turkey, chicken breast);
low -fat dairy products: cottage cheese, kefir, milk (up to 100 ml per day) and low -fat cheese;
cereals: oatmeal, buckwheat, rice, pearl barley, semolina, and even pasta;
dry bread;
boiled eggs and protein omelets;
nuts;
non-acidic fruits: pears, baked apples of non-acidic types, bananas, avocados;
dried fruit compote;
herbal tea;
mineral water.

The list is quite long. A large number of dishes can be made from the listed ingredients - the approximate diet for pancreatitis can be varied, tasty and complete.